On the Blog
Choosing the Right Personal Trainer in Redwood City: What to Ask Before You Start
A guide to selecting the right personal trainer in Redwood City — including what makes a great coach, how to evaluate their approach, and signs they’re a good fit for your goals.
What to Look For in an LGBTQ+ Coach and Why It Matters
Inclusive, identity-aware personal training in Redwood City. Learn why working with an LGBTQ+ coach supports safety, confidence, and better strength results.
The Best Beginner Strength Training Plan for Women 30, 40 and Beyond
Ready to start strength training but not sure where to begin? This month, I’m sharing a simple, beginner-friendly plan made for women in their 30s, 40s, and beyond — designed to build real strength without the confusion or burnout.
You’ll learn how to progress safely, stay consistent, and use my free 3-Pillar Reset PDF to align your mindset, movement, and habits for lasting results.
Best Strength Training for Women Over 40: How to Build Muscle and Stay Strong
Discover the best strength training for women over 40 to build muscle, boost energy, and stay strong with safe, effective workouts at home or the gym.
