When was the last time you "stretched" your wrists?

Updated: Nov 24, 2019

Hey there!

I hope you enjoyed the previous blog I wrote on chest stretches to fix bad posture. That posture exercise can be done at home or at work. If you need a refresher, click here for 2 Chest Stretches To Fix Bad Posture.

Now, let's talk about something you ACTUALLY need to be aware of: Your wrists.

You probably don't realize it, but did you know having your hands in one position for 8 hours a day (I'm talking to you office