Updated: Dec 21, 2018
This is one of the questions that I’m asked a lot. First, self-awareness. I recognized the mistakes that led to past fitness failures, the foods that I absolutely cannot eat because I’ve eaten so much of it dieting, and my belief system. Second, I, then, developed the habits to help fight off any excuses, distractions, and temptations. I isolated myself in the beginning to learn how to combat these things and to build the routines that I needed to succeed on this path.