Updated: Nov 24, 2019
I get a lot of emails and questions from my clients and the people that I meet on how to reduce back pain, and the first question I always ask them is:
"Do you sit on a chair for 8 or more hours a day staring at a computer?"
When they tell me "Yes" I immediately show them this exercise (I'll talk about that in a bit, but let's go over why you might be having back pain in the first place).
Chances are, i