Updated: Sep 4, 2019
I was pre-diabetic with high cholesterol, overweight, and my clothes didn’t fit me the way I wanted them to. In August 2016, I decided to change the way I looked and felt. Those who aren’t familiar with my story I’ve lost 50lbs and I feel the best that I’ve ever felt in my life. Since then, people who have been impressed with my transformation want to know how I did it. In the beginning, I had little knowledge on how to eat right so to get me started I hired a nutritionist, Alex Concepcion, RD, LD. Working with Alex was the best thing I’ve done and it was entirely worth it. If you’re not sure how to incorporate fitness and healthy eating into your lifestyle having a nutritionist by your side is a great way to help you get you started. Here I will tell you the reasons.