5 Health and Fitness Habits to Cut Out Immediately

Remember when chocolate was bad for you, but then a bit later, just kidding, dark chocolate was fine? Remember when olive oil was the worst thing you could cook with but now it's touted as being high in antioxidants? Remember when steady-state cardio was best for fat loss, but then high-intensity interval training came on the scene?


If you care about your health, chances are you’ve tried a trend or a new diet or the latest fad at some point. And sometimes that’s a good thing, because you’re getting out of your comfort zone. However, there are a few habits you may have picked up that you should cut out of your routine.


1. Jumping on Every New Diet Bandwagon

Paleo, keto, whole 30, the Mediterranean diet… just Google “current diet trends” and the list is practically endless. It can feel like a new way of eating that will magically fix all your problems is always right around the corner.