ONLINE PERSONAL TRAINING
B.1. Proficiency in basic dumbbell, barbell, and/or kettlebell movements.
You will need to be familiar with performing exercise movements such as the Squat,
Lunge, Chin-up, and Row with a barbell, dumbbell, and/or kettlebell.
Additionally, those primarily focused on Strength Training are required to be proficient in the Bench Press, Deadlift, and Overhead Press using both Barbell and Dumbbell.
B.2. Access to training equipment
• Barbells, Dumbbells, and Kettlebells
• Adjustable Flat/Incline/90 ̇ Bench
• Squat Rack
• Pull-up/Chin-Up Bar
• Leg Press Machine (optional)
• Bench Press*
• Deadlift Equipment*
• Power Rack *