REQUIREMENTS

B.1. Proficiency in basic dumbbell, barbell, and/or kettlebell movements.

You will need to be familiar with performing exercise movements such as the Squat,

Lunge, Chin-up, and Row with a barbell, dumbbell, and/or kettlebell.

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Additionally, those primarily focused on Strength Training are required to be proficient in the Bench Press, Deadlift, and Overhead Press using both Barbell and Dumbbell.

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B.2. Access to training equipment

• Barbells, Dumbbells, and Kettlebells

• Adjustable Flat/Incline/90 ̇ Bench

• Squat Rack

• Pull-up/Chin-Up Bar

• Leg Press Machine (optional)

• Bench Press*

• Deadlift Equipment*

• Power Rack *

DISQUALIFICATIONS