PERSONAL TRAINING WITH
YOUR LIFE IN MIND
We do things differently.
Stop feeling insecure about enjoying your life
Life is too short to spend out of shape, in pain, and functioning far from optimally. You aren't able to perform like you used to or maybe you're struggling with committing to a program. Whatever the reason may be, the effect it has on your quality of life is even bigger than you realize.
But don't worry! WE'VE BEEN THERE TOO. We each had our own unique struggle that allows us to genuinely walk beside you. Our well-equipped gym and trainers have the tools for you to work with to achieve your goals.
Are you frustrated with the lack of progress your current routine is giving you?
Do you wish you had more energy to perform at your job, at home, and in your hobbies?
Do you lack the equipment at home?
4 Sessions per month. You’ll be charged monthly for 1 session a week.
Pricing for Gym
8 Sessions per month. You’ll be charged monthly for 2 sessions a week.
12 Sessions per month. You’ll be charged monthly for 3 sessions a week.
OUR 3 STEP PROCESS
Schedule a consultation
Click below and set up a time for us to get to know you and define where you want to go. Let’s see if we are a good fit!
2. We create your program
Your program is uniquely designed for you, using our system, to ensure consistent progress and optimal results.
3. Move and perform better
Discover your untapped ability, realize your potential and have the confidence to perform in any situation.
“Joanne is knowledgeable, friendly and pushed me to achieve beyond my own capabilities. She saw the physical potential I had, as I had previous fitness experience and put together a program that truly fit my needs. I highly recommend her!.”
No matter where you are in your journey our comprehensive training system makes sure you check the boxes and get the results you’ve been longing for
The non-negotiables for lasting success. Our work together always springs from these pillars of functional strength training. These 3 essential training goals are interrelated and built simultaneously.
The more control you have in your movement, the more you can maximize your performance potential safely, efficiently, and effectively.
We’ll improve your mobility and asymmetries through the 7 basic functional movements.
Stabilizer muscles hold your body upright. When these crucial muscles are strong, they create good posture and alignment, which decreases pain and risk of injury.
While improving mobility control potential, we work on strengthening your stabilizer muscles to improve your balance, timing and coordination.
Increasing mastery. Mobility and stability control lead us to increasing strength, physical capacity and confidence in performing exercises with increasing load. You’ll cultivate physical and mental resilience to skillfully do your favorite activities and to reach your goals.
In short, you will trust your body more and how it carries you through life.